The Heart Meditation is a great daily meditation. It helps you to live from your heart – even in everyday life. It also helps you with your personal growth and your emotional well-being.

First time here?
Is this the first time you are here and want to try the Heart Meditation? Then I ask you to first view the introduction video.

There are some important details in the meditation, and you would want to get it right from the start. Once you know how it works, you can do the meditation easily and get good results immediately.