10-Day Challenge · Start Immediately
10-Day Challenge:
Embrace Your Well-being
Ten days towards deeper self-knowledge, inner balance, and a life from the heart.
With this challenge you begin a journey towards yourself. Each day a new theme, each day a new step — towards increased self-esteem, reduced stress, and a deeper relationship with your inner knowledge. Open to everyone, regardless of experience.
100% money-back guarantee · We want you to be satisfied
“Whether it is the first time you are with us or if you have followed us for a long time, you are warmly welcome. Let us together begin the journey towards a life filled with inner strength, balance, love, and wellbeing.”
Susanne Jönsson, founder of Heart Wisdom Academy
ABOUT THE CHALLENGE
What can you expect during your 10 days?
Daily Themes
Each day we explore a new theme — from living from the heart to handling stress and creating loving relationships. Every step builds gently on the last.
Just 5–15 minutes a day
The challenge is designed to work in an ordinary everyday life. Short, powerful exercises that give real results — without demanding hours of your time.
Daily guidance by email
Each day you receive an email with the day’s theme and an insight into what you can expect. You are never alone on the journey.
Practical tools for lasting change
Exercises and reflections that you can easily apply in your everyday life — not just during the 10 days, but long after. This challenge is just the beginning.
A study by the University of Bath found that just 10 minutes of daily mindfulness significantly boosts wellbeing and reduces depression — imagine what 10 dedicated days can do for you
the journey
A journey towards deeper self-knowledge and inner balance
“Every day offers new perspectives and practical exercises that help you deepen your understanding and improve your inner balance.”
— Susanne Jönsson
for who?
This challenge is for you who long for…
No prior experience needed. The challenge meets you exactly where you are — whether it is your first time
exploring personal and spiritual development, or you have done it for many years.
Your teacher
Meet Susanne Jönsson
Susanne Jönsson has been working with holistic healing and personal development since the mid-1990s. Over more than 30 years she has guided over 20,000 students and clients toward greater inner balance, self-love, and heart-centered living.
She is the founder of Heart Wisdom Academy and the author of several published books — including Activate your Merkaba and Lemuria and Atlantis — available on Amazon worldwide. In Sweden, she leads a network of 140 certified holistic therapists and 25 teachers.
30+
Years experience
20,000+
Students & clients
140
Certified therapists
Practical information
format
Online · Work at your own pace
length
10 days · 5–15 minutes a day
access
Immediately after payment, lifetime access
access
$9.99
guarantee
100% money-back guarantee
10-Day Challenge
Less than a cup of coffee — and it changes how
you start every morning. For life.
100% money-back guarantee — if you’re not satisfied,
you’ll receive a full refund, no questions asked.
Reviews from previous participants
All the tools I have learned are invaluable
All the tools I have learned are invaluable in helping me both listen to myself, show that I hear, as well as heal old stressful behavioural patterns and fears — and begin the journey of understanding who I am by increasing the love for myself and accessing my inner knowledge.
Short and so powerful
What wonderful tips we received, together with explanations. Short and so powerful exercises.
I warmly recommend to everyone who wants to deepen and develop their inner loving power
A course I warmly recommend to everyone who wants to deepen and develop their inner loving power — toward themselves and others.
I like it
I like the attitude that it’s not that difficult or complicated. I also like the attitude that EVERYONE is equally important and valuable.
Submit Your Review of
10-Day Challenge
