The Foundation of Everything
Heart Meditation
An ancient and truly unique meditation for spiritual growth — one that gently
guides you back to living from your heart, every single day.
What Is the Heart Meditation?
The Heart Meditation is an ancient, unique meditation for spiritual growth that helps you live from your heart every day. Through carefully chosen, coded words, it awakens different energy points within your body, opening a sacred channel directly into your heart.
Within your heart, two beautiful rooms await you. Each holds everything you need — all the knowledge, all the tools — to feel better, build self-confidence, navigate stress, and reconnect with your own inner wisdom.
The “You” Room
Your Akashic Records — a timeless library of every experience, every lesson, and every piece of wisdom you have ever carried.
Room Under the Stars
A deep, steady inner balance — a quiet place you can always return to, no matter how challenging life feels.
In only five minutes, the Heart Meditation will take you into your heart.
A Heart Centered Meditation Like No Other
Most people have tried meditation — sitting quietly, focusing on the breath, trying to still the mind. But a heart centered meditation is not about doing it perfectly. It is about coming home.
When you practice the Heart Meditation regularly, you begin to notice a shift. Decisions feel clearer. Relationships feel warmer. The inner noise that once felt so loud starts to soften — not because life has changed, but because you have. You are listening from a different place now.
Why an Open Heart Meditation Changes Everything
An open heart meditation is a practice of gently releasing the walls we have built around our hearts and allowing ourselves to feel safe again. Safe to trust. Safe to receive. Safe to be exactly who we are.
The Heart Meditation does this in a way that is both ancient and beautifully simple. Through coded words and energy activation, it creates a direct pathway into your heart — not as a metaphor, but as a lived, felt experience. Many students describe it as the first time they truly felt at home in themselves.
Research from Harvard Health confirms that regular meditation offers significant benefits for both heart and mind — and we’ve seen this reflected in thousands of students over the years
Try It Now
The Heart Meditation in 5 Minutes
What to expect
Sit comfortably, with your feet on the floor and your palms resting gently downward. Close your eyes. Follow Susanne’s voice.
In just five minutes, you will be guided into your heart — into a place of deep, steady inner balance that is always there, waiting for you.
Many people feel it on the very first try.
Want to go deeper?
If you’d like to experience the full Heart Meditation, the 20-minute version is available here:
Or, if you’re ready to make the Heart Meditation a daily practice and explore everything it can open up for you, the 10-Day Challenge is the perfect next step.
FROM THE BLOG
Heart Meditation Articles
