The Foundation of Everything
Heart Meditation
An ancient and truly unique meditation for spiritual growth — one that gently
guides you back to living from your heart, every single day.
What Is the Heart Meditation?
Let me explain with a short video …
In only five minutes, the Heart Meditation
will take you into your heart.
The Heart Meditation is an ancient, unique meditation for spiritual growth that helps you live from your heart every day. Through carefully chosen, coded words, it awakens different energy points within your body, opening a sacred channel directly into your heart.
Within your heart, two beautiful rooms await you. Each holds everything you need — all the knowledge, all the tools — to feel better, build self-confidence, navigate stress, and reconnect with your own inner wisdom.
The “You” Room
Your Akashic Records — a timeless library of every experience, every lesson, and every piece of wisdom you have ever carried.
Room Under the Stars
A deep, steady inner balance — a quiet place you can always return to, no matter how challenging life feels.
A Heart-Centered Meditation Like No Other
Most people have tried meditation — sitting quietly, focusing on the breath, trying to still the mind. But a heart-centered meditation is not about doing it perfectly. It is about coming home.
When you practice the Heart Meditation regularly, you begin to notice a shift. Decisions feel clearer. Relationships feel warmer. The inner noise that once felt so loud starts to soften — not because life has changed, but because you have. You are listening from a different place now.
Why an Open-Heart Meditation Changes Everything
An open-heart meditation is a practice of gently releasing the walls we have built around our hearts and allowing ourselves to feel safe again. Safe to trust. Safe to receive. Safe to be exactly who we are.
The Heart Meditation does this in a way that is both ancient and beautifully simple. Through coded words and energy activation, it creates a direct pathway into your heart — not as a metaphor, but as a lived, felt experience. Many students describe it as the first time they truly felt at home in themselves.
Try It Now
The Heart Meditation in 5 Minutes
What to expect
Sit comfortably, with your feet on the floor and your palms resting gently downward. Close your eyes. Follow Susanne’s voice.
In just five minutes, you will be guided into your heart — into a place of deep, steady inner balance that is always there, waiting for you.
Many people feel it on the very first try.
Want to go deeper?
FROM THE BLOG
Heart Meditation Articles
Heart Meditation Courses – online
The heart knows what the mind cannot always reach. Our meditation courses guide you inward — gently, step by step — through
the Heart Meditation and practical tools you can weave into everyday life. No prior experience needed. Just a willingness to begin.
The Recommended Journey
Step 1 (Fundamental)
You are here!
Step 2 (Awakening)
Step 3 (Wisdom)
Step 4 (Self Trust)
Or as an alternative path consider Members Pathway – the complete program
Reviews from previous participants
Found my routine
The Members training has helped me so much! First and foremost, it’s wonderful that I’ve been helped to build a daily routine of heart-anchoring — and through this, I’ve come a long way in learning to love myself again.
Grateful for the Heart Meditation
It helps me so much right now, during a difficult time in my life. Because of it, I take one step at a time — and it’s going well.
The Heart Meditation
Now I understand how I can connect with myself and my Heart. I am so grateful.
I love the simplicity
I love the simplicity of the Heart Meditation — the way Susanne emphasizes that these are techniques we work with, and that they work even when I’m not at my best. It’s important to me that it’s explained that I should use my imagination — decide that it’s happening, and so on. I need to hear that again and again.
The Heart Meditation
I love how simple and clear your instructions and explanations are. Not having to visualize is a relief — that’s not something I always manage. And when you say we should simply decide that we are there — it becomes so easy.
I wish everyone would do this
A beautiful and enlightening meditation that deepened my understanding of what it truly means to live from the heart — and why it matters. I wish everyone would do this meditation. Life would be so much simpler, so much better, and there would be no wars.
The Heart Meditation
Susanne has a unique ability to make spirituality understandable, which creates a sense of safety that becomes wonderful fertile ground for expanding at your own pace.
Better self-esteem
The Heart Meditation helps me live from my heart. I like myself so much more now and don’t get caught up in conflicts as easily.
Highly recommended
The more of us who live from the heart, the better world we create for all of us. I want to recommend the Heart Meditation to everyone — it’s simple, quick, and it works without me having to think too much about it. My best daily support.
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Heart Meditation
