The Heart Meditation
5 or 20 minutes a day for calm and focus
The Heart Meditation is an ancient, unique meditation for spiritual growth that helps you live from your heart every day.
Through carefully chosen, coded words, it awakens different energy points within your body, opening a sacred channel directly into your heart.
No prior experience needed. The meditations meets you exactly where you are — whether it is your first time exploring personal and spiritual development, or you have done it for many years.
Do the Heart Meditation in 5 or 20 minutes
5 – minutes
Start your day by entering your heart and accessing all the tools for your wellbeing that are waiting there.
Tip: If the meditation stops during playback on your phone, go to Auto-Lock in your phone settings and disable it or set it to unlimited time.
20 – minutes
The same meditation, extended for deeper relaxation — allowing your heart to speak and your body to fully settle.
Tip: If the meditation stops during playback on your phone, go to Auto-Lock in your phone settings and disable it or set it to unlimited time.
What Is the Heart Meditation?
There are important aspects of the Heart Meditation that are helpful to understand. This is the meditation that guides you into your heart — allowing you to be deeply anchored there.
In the video, Susanne explains the different parts of the meditation — how and why they work, and how to get the best results.
The Heart Meditation helps you live from your heart — and to move forward on your personal and spiritual journey.
