The Foundation of Everything
Heart Meditation
An ancient and truly unique meditation for spiritual growth — one that gently
guides you back to living from your heart, every single day.
What Is the Heart Meditation?
Let me explain with a short video …
In only five minutes, the Heart Meditation
will take you into your heart.
The Heart Meditation is an ancient, unique meditation for spiritual growth that helps you live from your heart every day. Through carefully chosen, coded words, it awakens different energy points within your body, opening a sacred channel directly into your heart.
Within your heart, two beautiful rooms await you. Each holds everything you need — all the knowledge, all the tools — to feel better, build self-confidence, navigate stress, and reconnect with your own inner wisdom.
The “You” Room
Your Akashic Records — a timeless library of every experience, every lesson, and every piece of wisdom you have ever carried.
Room Under the Stars
A deep, steady inner balance — a quiet place you can always return to, no matter how challenging life feels.
A Heart-Centered Meditation Like No Other
Most people have tried meditation — sitting quietly, focusing on the breath, trying to still the mind. But a heart-centered meditation is not about doing it perfectly. It is about coming home.
When you practice the Heart Meditation regularly, you begin to notice a shift. Decisions feel clearer. Relationships feel warmer. The inner noise that once felt so loud starts to soften — not because life has changed, but because you have. You are listening from a different place now.
Why an Open-Heart Meditation Changes Everything
An open-heart meditation is a practice of gently releasing the walls we have built around our hearts and allowing ourselves to feel safe again. Safe to trust. Safe to receive. Safe to be exactly who we are.
The Heart Meditation does this in a way that is both ancient and beautifully simple. Through coded words and energy activation, it creates a direct pathway into your heart — not as a metaphor, but as a lived, felt experience. Many students describe it as the first time they truly felt at home in themselves.
Try It Now
The Heart Meditation in 5 Minutes
What to expect
Sit comfortably, with your feet on the floor and your palms resting gently downward. Close your eyes. Follow Susanne’s voice.
In just five minutes, you will be guided into your heart — into a place of deep, steady inner balance that is always there, waiting for you.
Many people feel it on the very first try.
Want to go deeper?
FROM THE BLOG
Heart Meditation Articles
Heart Meditation Courses – online
The heart knows what the mind cannot always reach. Our meditation courses guide you inward — gently, step by step — through
the Heart Meditation and practical tools you can weave into everyday life. No prior experience needed. Just a willingness to begin.
The Recommended Journey
Step 1 (Fundamental)
You are here!
Step 2 (Awakening)
Step 3 (Wisdom)
Step 4 (Self Trust)
Or as an alternative path consider Members Pathway – the complete program
Reviews from previous participants
Pure love arises!
Grounding and finding home — my senses, my consciousness, are so much clearer.
Submit Your Review of
Heart Meditation
